After a long busy day yesterday, had a great night's sleep and getting ready to head back for another one as soon as I get some clothes in the dryer.
One of my goal's in this middle-aged mania is to find the best way to have a good sense of well being most of the time naturally. Have just begun my give up the anti-depressants, about 3 weeks now I think. Starting to get over the tired and some other "withdrawal" type of feelings. Not like give up addictive drugs, but still a process I think. It will be interesting to see what the negative side effects were that I may have had without really being aware. I plan to put a heavy emphasis on increasing the exercise to make up the difference.
Found some interesting links along that path:
http://biopsychiatry.com/index.html
Haven't had a chance to read throught it all yet.
I have to remember that I am only in control of myself, I can express myself, thoughts, feeleings, emotions clearly to others. Seems like it should be easy but not always.
Time to finish up so I don't begin rambling. I have decided to add pictures that I have been taking and starting a collection.
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